Hello!

I’m just checking out the forum section! Anyone want to share a favorite little trick for making life easier? Mine is to set an early alarm to take my Mestinon (ER) and go back to sleep for a bit so when I’m ready to get up it has kicked in a bit more :)

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SwiftStag4731Feb 18

For me, the best trick is getting as much quality sleep as possible. After that, a good walk in the park or outside helps a lot, it eases my symptoms more than almost anything else. The combination of rest + fresh air makes a huge difference for me 🙏

ProudAnt3998Feb 19

I also do that. I set an alarm to take my mestinon and go back to sleep or rest for a bit

DirectLeopard4309Feb 19

For me cold baths is amazing.

Hello!

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